Celebrate yourself!
In today's post, we will recap everything we have learned over the past ten videos. It is always a good idea to back and re-watch the...
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Isaiah 61:1-3 I'm so glad you are here! Welcome.
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herrerakatiesma201
- Dec 29, 2021
- 2 min
Happiness and Joy
Today's tip is on the difference between happiness and joy. They are not interchangeable words. As believers, it is really important to...
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herrerakatiesma201
- Dec 27, 2021
- 1 min
Learn to use transparency to heal and grow and not to victimize and gain sympathy
Use transparency to heal and grow, not to victimize or gain sympathy. We hear a lot about transparency with ourselves, God, and other...
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herrerakatiesma201
- Dec 24, 2021
- 2 min
Follow the money and pay attention to what you're putting your heart in
Today's tip is around money. Follow the money, pay attention to what you are putting your heart in. Matthew 6: 21 says, "for where your...
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herrerakatiesma201
- Dec 21, 2021
- 2 min
Invest in your emotional health -- currency
Invest in your emotional health. When we hear invest we instantly think of money, sometimes it does cost money, but this is related to...
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herrerakatiesma201
- Dec 17, 2021
- 2 min
Work on your communication with God, yourself and others
Work on your communication skills with God, yourself, and others. God likes to be communicated through His word. Search in his word to...
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herrerakatiesma201
- Dec 13, 2021
- 2 min
A.N.T's - Automatic Negative Thoughts
Building an emotionally healthy lifestyle requires work. Dr. Daniel Amen created an exercise called A.N.T.S which stands for Automatic...
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herrerakatiesma201
- Dec 9, 2021
- 1 min
Taking inventory of your emotions and count the cost
To build an emotionally healthy lifestyle, we must own our emotions and know that spiritual sacrifice will take part. Luke 14: 27 says,...
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support45920
- Sep 17, 2021
- 1 min
Honor Your Personal Space
Building an emotionally healthy lifestyle includes acknowledging and honoring your physical, emotional, and spiritual space. It is vital...
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support45920
- Sep 13, 2021
- 2 min
Being Willing to Change Something that is Not Working
A key to emotional resiliency is identifying and changing what is not working in your life. The area that we will highlight today is...
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support45920
- Sep 10, 2021
- 1 min
Recap
In today's post, we will recap everything we have learned over the past ten videos. It is always a good idea to back and re-watch the...
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support45920
- Sep 6, 2021
- 1 min
Be willing to prune relationships regularly
A significant key to emotional health is being pruned and letting go of bad relationships and habits regularly. When you allow God to...
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support45920
- Sep 3, 2021
- 1 min
Make the Call, Write the Text, Send the Message
Have you ever had someone randomly cross your mind that you have not seen or talked to in a while? Or, has there been someone you have...
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support45920
- Aug 30, 2021
- 2 min
How to Turn Negative Emotions into Positive Action Steps
When we find ourselves in the midst of an unpleasant situation, it can provoke negative emotions within our heart space. You may find...
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support45920
- Aug 27, 2021
- 1 min
Join a Prayer Club
James 5:16 states, "The prayer of a righteous man is powerful and effective." There is much power that is made available to us through...
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Kristiauna Lattimer
- Aug 26, 2021
- 2 min
10 Signs of Burn Out for Christian Moms That Own a Business
10 Signs of Burn Out for Christian Moms That Own a Business If you are a Christian mom who is running your own business, then this blog...
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support45920
- Aug 23, 2021
- 1 min
Take a Nap
Most people can think back to their childhood and remember not enjoying taking naps as a kid. Most kids despise nap time and would rather...
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Kristiauna Lattimer
- Aug 23, 2021
- 2 min
8 signs that it’s time to talk to a counselor
8 signs that it’s time to talk to a counselor You've been feeling down for a while now, and you're not sure what to do. You feel like...
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support45920
- Aug 20, 2021
- 2 min
Clean Up Your Space
There is a saying, "A clean space makes a free mind." These words speak to the idea that the condition of your environment can impact...
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support45920
- Aug 16, 2021
- 1 min
Learn How to Identify Your Needs and How to Voice Them
In recent years, the conversation around self-care has expanded tremendously. People are beginning to take seriously how important it is...
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