Celebrate yourself!
In today's post, we will recap everything we have learned over the past ten videos. It is always a good idea to back and re-watch the...
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Isaiah 61:1-3 I'm so glad you are here! Welcome.
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herrerakatiesma201
Dec 29, 20212 min
Happiness and Joy
Today's tip is on the difference between happiness and joy. They are not interchangeable words. As believers, it is really important to...
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herrerakatiesma201
Dec 27, 20211 min
Learn to use transparency to heal and grow and not to victimize and gain sympathy
Use transparency to heal and grow, not to victimize or gain sympathy. We hear a lot about transparency with ourselves, God, and other...
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herrerakatiesma201
Dec 24, 20212 min
Follow the money and pay attention to what you're putting your heart in
Today's tip is around money. Follow the money, pay attention to what you are putting your heart in. Matthew 6: 21 says, "for where your...
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herrerakatiesma201
Dec 21, 20212 min
Invest in your emotional health -- currency
Invest in your emotional health. When we hear invest we instantly think of money, sometimes it does cost money, but this is related to...
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herrerakatiesma201
Dec 17, 20212 min
Work on your communication with God, yourself and others
Work on your communication skills with God, yourself, and others. God likes to be communicated through His word. Search in his word to...
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herrerakatiesma201
Dec 13, 20212 min
A.N.T's - Automatic Negative Thoughts
Building an emotionally healthy lifestyle requires work. Dr. Daniel Amen created an exercise called A.N.T.S which stands for Automatic...
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herrerakatiesma201
Dec 9, 20211 min
Taking inventory of your emotions and count the cost
To build an emotionally healthy lifestyle, we must own our emotions and know that spiritual sacrifice will take part. Luke 14: 27 says,...
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support45920
Sep 17, 20211 min
Honor Your Personal Space
Building an emotionally healthy lifestyle includes acknowledging and honoring your physical, emotional, and spiritual space. It is vital...
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support45920
Sep 13, 20212 min
Being Willing to Change Something that is Not Working
A key to emotional resiliency is identifying and changing what is not working in your life. The area that we will highlight today is...
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support45920
Sep 10, 20211 min
Recap
In today's post, we will recap everything we have learned over the past ten videos. It is always a good idea to back and re-watch the...
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support45920
Sep 6, 20211 min
Be willing to prune relationships regularly
A significant key to emotional health is being pruned and letting go of bad relationships and habits regularly. When you allow God to...
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support45920
Sep 3, 20211 min
Make the Call, Write the Text, Send the Message
Have you ever had someone randomly cross your mind that you have not seen or talked to in a while? Or, has there been someone you have...
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support45920
Aug 30, 20212 min
How to Turn Negative Emotions into Positive Action Steps
When we find ourselves in the midst of an unpleasant situation, it can provoke negative emotions within our heart space. You may find...
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support45920
Aug 27, 20211 min
Join a Prayer Club
James 5:16 states, "The prayer of a righteous man is powerful and effective." There is much power that is made available to us through...
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Kristiauna Lattimer
Aug 26, 20212 min
10 Signs of Burn Out for Christian Moms That Own a Business
10 Signs of Burn Out for Christian Moms That Own a Business If you are a Christian mom who is running your own business, then this blog...
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support45920
Aug 23, 20211 min
Take a Nap
Most people can think back to their childhood and remember not enjoying taking naps as a kid. Most kids despise nap time and would rather...
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Kristiauna Lattimer
Aug 23, 20212 min
8 signs that it’s time to talk to a counselor
8 signs that it’s time to talk to a counselor You've been feeling down for a while now, and you're not sure what to do. You feel like...
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support45920
Aug 20, 20212 min
Clean Up Your Space
There is a saying, "A clean space makes a free mind." These words speak to the idea that the condition of your environment can impact...
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support45920
Aug 16, 20211 min
Learn How to Identify Your Needs and How to Voice Them
In recent years, the conversation around self-care has expanded tremendously. People are beginning to take seriously how important it is...
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