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How to improve your emotional health part 1

Updated: Apr 28, 2021

Welcome to my new BLOG! I am so excited to have you here. This Blog will have many tips on how to manage your mental and emotional health.


Check out this video where I share one vital tip...

THINK ABOUT WHAT YOU ARE THINKING ABOUT.



BRAIN DUMP TIME

Journaling Exercise I shared in the video. In just 7 mins so you can start the process of decluttering your brain.



Declutter your brain
Brain Dump Exercise

These exercises are some of the key methods I use during my mentoring sessions to help you learn how to analyze your own thoughts



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